Staying hydrated isn't something that should be taken lightly. That's why Sqwincher products have been taking hydration to the next level for the last 40 years. Each of our powders, concentrates, ready-made drinks, freeze pops and lower-calorie solutions have the electrolytes and nutrients bodies need to keep them hydrated and fueled.
 
Preparation instruction: Mix 1 part concentrate to 9 parts water. Mix well.