It's hard to beat the satisfying crunch and flavor of NOW Real Food Almonds. There's so much you can do with almonds - roast them for snacking, chop them up for a tasty addition to your favorite recipe, or just eat them right out of the bag. Like many other nuts, almonds are bursting with nutrition. In fact, almonds may be the most nutrient-rich tree nut of them all. Adding almonds to your diet is a smart and tasty move that can pay dividends for life. From the FDA: "Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease."