These creamy white beans are the star ingredient in many traditional dishes, like the Spanish classic Galician-Style Soup. Their great flavor and texture make them ideal for preparing soups, stews, casseroles and even salads. Aside from being organic, theyre also low in sodium, fat free and a good source of fiber, iron and potassium. Low in sodium Fat free 0g trans fat No saturated fats High in iron and a good source of protein, fiber and potassium Gluten free Kosher Certified 100 Percent organic by the USDA